Weigh In record (no journal entry) for 18 September 2017
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134.5 lb
Lost so far: 20.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1060 kcal
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Fat: 53.93g | Prot: 20.54g | Carb: 125.12g.
Breakfast: Garuda Pilus. Lunch: Tahu Goreng, Tempe Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Kerupuk Udang. more...
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losing 48.4 lb a week
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