Weigh In record (no journal entry) for 16 April 2012
|
176.5 lb
Lost so far: 1.0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2012:
|
961 kcal
|
Fat: 9.76g | Prot: 77.15g | Carb: 156.71g.
Breakfast: Strawberries , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: V8 Butternut Squash Soup. Dinner: Penne Rigate Pasta, No Salt Added Diced Tomatoes, Onions , Deli Fresh Oven Roasted Chicken Breast Cuts, Mushroom Pieces and Stems. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WendiRi's weight history
|