Weigh In record (no journal entry) for 18 September 2017
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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1766 kcal
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Fat: 103.11g | Prot: 104.08g | Carb: 114.08g.
Breakfast: Butter, Fried Egg, Oroweat Russian Rye Bread. Lunch: Tea with Milk, Carrots, Cooked Broccoli (Fat Added in Cooking), Butter Chicken. Dinner: Salmon, Oroweat Russian Rye Bread, Cooked Broccoli (Fat Added in Cooking), Zucchini. Snacks/Other: Peach, Power Crunch Protein Energy Bar - Triple Chocolate, AMC Movie Theater Popcorn (Small). more...
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2332 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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