Weigh In record (no journal entry) for 18 September 2017
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247.0 lb
Lost so far: 9.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1582 kcal
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Fat: 81.16g | Prot: 54.32g | Carb: 160.56g.
Breakfast: Bill Knapp's Old Fashion Nutty Dunkers. Lunch: French's Classic Yellow Mustard, Pepperidge Farm Deli Swirl Rye & Pump Bread, Oscar Mayer Super Thick Cut Bologna. Dinner: Corn On The Cob with Butter, Trader Joe's Yukon Gold Baked French Fries, Kroger Mild Cheddar Cheese Shredded, Ground Beef (Cooked). Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Otis Spunkmeyer Banana Nut Muffin, Watermelon. more...
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losing 2.3 lb a week
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