|
27 more lbs. to go.....then I'll reset my goals again...lost 11lbs. so far...
|
247.0 lb
Lost so far: 9.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2017:
|
1942 kcal
|
Fat: 92.43g | Prot: 73.76g | Carb: 200.80g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Steamed Rice, Meatless Egg Roll, Chicken Egg Foo Yung. Dinner: Garlic Bread, Kroger Mild Cheddar Cheese Shredded, Macaroni, Gold Star Original Chili. Snacks/Other: Otis Spunkmeyer Banana Nut Muffin, Klondike No Sugar Added Krunch Ice Cream Bar. more...
|
|
3174 kcal
|
Activities & Exercise:
Shopping - 45 minutes, Yard Work (gardening) - 15 minutes, Driving - 30 minutes, Resting - 13 hours, Sleeping - 8 hours, Cooking - 1 hour, Housework - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatsceretjk7's weight history
|