Weigh In record (no journal entry) for 18 September 2017
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169.8 lb
Lost so far: 27.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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2123 kcal
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Fat: 67.65g | Prot: 136.47g | Carb: 261.50g.
Breakfast: Kirkland Signature Plain Bagel, Trader Joe's Soft Spreadable Light Cream Cheese, Trader Joe's Greek Yogurt Lowfat Plain, Cheerios. Lunch: Oatmeal with Milk, Coca-Cola Diet Coke (Can). Dinner: Oatmeal Cookie, Harvest Sensations Organic Kale Salad with Dressing, Sugar, Tea with Lemon, Chicken Breast, Brown Rice. Snacks/Other: Frigo Cheese Heads Sticks Mild Cheddar, Cave Man Chicken Bites Sweet & Smoky, Oberto Original Beef Jerky, Nectarines, Bananas, Bobo's Apple Pie Bites, Health Warrior Pumpkin Seed Superfood Bar Dark Chocolate, Coffee (Brewed From Grounds), Cave Man Chicken Bites Sweet & Smoky. more...
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2246 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Day walk - 53 minutes, Gym run - 26 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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