Weigh In record (no journal entry) for 18 September 2017
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238.3 lb
Lost so far: 4.2 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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598 kcal
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Fat: 9.76g | Prot: 51.06g | Carb: 76.37g.
Breakfast: Milk (Nonfat), Bone Broth. Lunch: Quaker Old Fashioned Oats, Plain Yogurt (Lowfat). Dinner: Bone Broth. Snacks/Other: Milk (Nonfat), Chapati. more...
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losing 0.3 lb a week
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naanyu's weight history
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