I decided that Sundays would be my cheat day!
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187.2 lb
Lost so far: 1.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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1679 kcal
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Fat: 60.89g | Prot: 110.00g | Carb: 181.18g.
Breakfast: Zero Calorie Lemonade Vitamin Enhanced Water Beverage Daily-v, Cottage Cheese. Lunch: baby carrots, Blueberries, balsalmic vinegar, Strawberries, Turkey Chef Salad. Dinner: beef kabob, Frozen Yogurt, Instant Brown Rice, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Other: Baked Ruffles Cheddar & Sour Cream, fruit leather, active greens, Baby Carrots. more...
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2861 kcal
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Activities & Exercise:
Resting - 7 hours and 3 minutes, Sleeping - 6 hours, Sitting - 6 hours, breastfeeding - 1 hour, stairmaster - 12 minutes, Driving - 1 hour, Desk Work - 2 hours, ellyptical - 45 minutes. more...
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losing 0.7 lb a week
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Comments
Cheat days are SOOOO important! Congrats! I see you are nursing. That makes your accomplishments so much more impressive. Good job!
27 Apr 10 by member: jl_vondracek
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