Weigh In record (no journal entry) for 16 April 2012
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187.5 lb
Lost so far: 5.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1255 kcal
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Fat: 4.45g | Prot: 32.97g | Carb: 195.54g.
Breakfast: Red Raspberries, Banana. Lunch: Cantaloupe Melons, Baby Carrots, Mushrooms (Drained Solids, Canned), Lettuce, Black Beans. Dinner: Strawberries, Mangos, Balsamic Vinegar, Cherry Tomatoes, Onions, Spinach, Portabella Mushrooms. Snacks/Other: Vodka. more...
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gaining 0.2 lb a week
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