Weigh In record (no journal entry) for 18 September 2017
|
143.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2017:
|
958 kcal
|
Fat: 17.09g | Prot: 60.58g | Carb: 39.55g.
Breakfast: Chicken Breast, Coffee-Mate Original Powder Creamer, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). Lunch: HEB Spicy Thai Style Chicken Noodle Soup. Dinner: Cabbage, Steak. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Smirnoff Orange Vodka, Great Value Canned Chicken, Celery. more...
|
|
1898 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Showering - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisamarieoxo's weight history
|