Weigh In record (no journal entry) for 21 September 2017
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 September 2017:
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1253 kcal
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Fat: 52.52g | Prot: 100.34g | Carb: 60.41g.
Breakfast: Thin Crust Cheese Pizza, Jalapeno Peppers, Spinach, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Coffee-Mate Original Powder Creamer. Lunch: Ranch Salad Dressing, Chicken Breast, Lettuce. Dinner: Weis Quality Talapia. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Salted Peanuts (1 oz), Apples, Melba Toast. more...
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2357 kcal
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Activities & Exercise:
Housework - 3 hours, Washing Dishes - 1 hour, Showering - 10 minutes, Desk Work - 9 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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