Weigh In record (no journal entry) for 18 September 2017
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198.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1663 kcal
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Fat: 58.30g | Prot: 145.83g | Carb: 136.47g.
Breakfast: Egg, Trader Joe's Hass Avocado, dotFIT Lean MR, Udi's Gluten Free Whole Grain Bread, Butter (Salted). Lunch: Trader Joe's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Dannon Oikos Triple Zero - Strawberry, Trader Joe's Gluten Free Whole Grain Bread. Dinner: Ranch Salad Dressing, Mixed Salad Greens, Trader Joe's Dover Sole Fillet. Snacks/Other: Smucker's Strawberry Jam, Cottage Cheese (Lowfat 2% Milkfat). more...
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steady weight
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