Weigh In record (no journal entry) for 16 April 2012
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217.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1942 kcal
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Fat: 57.87g | Prot: 122.65g | Carb: 232.76g.
Breakfast: Omega Granola, Milk (Nonfat), Source. Lunch: Fudge Drizzled Caramel Popcorn, Chicken Breast, Basmati Rice. Dinner: Healthy Choice Traditional Pata Sauce, Extra Lean Ground Beef, Spaghetti. Snacks/Other: Crispy Minis White Cheddar, Crispy Minis (Crunchy Dill), Cheddar Slice, Onion & Celery Tuna Snackit. more...
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2765 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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