Weigh In record (no journal entry) for 18 September 2017
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235.0 lb
Lost so far: 23.6 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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2192 kcal
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Fat: 111.25g | Prot: 113.50g | Carb: 128.50g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Publix Large Grade A Eggs, Chick-fil-A Chicken Biscuit. Lunch: Publix Fried Chicken Tenders, La Banderita Flour Tortilla, Breakstone's Reduced Fat Sour Cream. Dinner: Saskatoons Jerk Chicken Thighs with Roasted Carrots and Green Beans. Snacks/Other: Garrett Chicago Mix Popcorn. more...
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gaining 7.0 lb a week
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