Weigh In record (no journal entry) for 16 April 2012
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240.8 lb
Lost so far: 18.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1185 kcal
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Fat: 30.79g | Prot: 87.47g | Carb: 143.91g.
Breakfast: Pineapple Carrot Cake with Cream Cheese Frosting. Lunch: Light Original Potato Chips, Beef Fajitas, NATURES OWN LIGHT WHEAT, Turkey Lettuce Wraps. Dinner: Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Select Grade), A1 Steak Sauce. Snacks/Other: Rice Crispy Treat, SHP GOLD BRK HEAVENLY HASH, mango. more...
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losing 2.1 lb a week
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