Weigh In record (no journal entry) for 16 April 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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970 kcal
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Fat: 20.39g | Prot: 65.79g | Carb: 128.95g.
Breakfast: GOLEAN Cereal, Bananas, Natural Bliss Vanilla Coffee Creamer. Lunch: Chicken Santa Fe Style Rice and Beans. Dinner: Fresh Cut Blue Lake Green Beans, Pork Top Loin, Roasted Garlic Mashed Potatoes. Snacks/Other: 2% Lowfat Small Curd Cottage Cheese, Special K2O Protein Water Strawberry Kiwi Mix. more...
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losing 10.5 lb a week
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