Weigh In record (no journal entry) for 18 September 2017
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192.0 lb
Lost so far: 6.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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2031 kcal
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Fat: 76.33g | Prot: 119.59g | Carb: 217.05g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisins (Seedless), Oats. Lunch: Applegate Farms Smoked Turkey Breast, Ground Lamb, Yellow Mustard, Ketchup, Tomatoes, Lettuce, Holsum Hamburger Buns. Dinner: Turkey Breast Meat, Lettuce, Simply Potatoes Mashed Sweet Potatoes, Beets (with Salt, Drained, Cooked, Boiled). Snacks/Other: Scrambled Egg (Whole, Cooked), Bananas, Bananas, Apples. more...
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losing 4.3 lb a week
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