Weigh In record (no journal entry) for 16 April 2012
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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2475 kcal
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Fat: 72.34g | Prot: 96.95g | Carb: 295.50g.
Breakfast: Breakfast Sandwich- English Muffin, Sausage, Egg and Cheese, coffee, Water. Lunch: lemongrass with chicken, lemongrass chicken, basil chicken, rice. Dinner: Red Table Wine, Penne Bolognese with Meatballs, Chicken Breast Fillets with Flaxseed. Snacks/Other: fibre one, water, green tea. more...
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2325 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 35 minutes. more...
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losing 1.2 lb a week
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