Weigh In record (no journal entry) for 16 April 2012
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220.4 lb
Lost so far: 14.6 lb.
Still to go: 30.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 April 2012:
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1484 kcal
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Fat: 75.52g | Prot: 96.49g | Carb: 102.80g.
Breakfast: 1% market pantry low fat milk, 100% Whey Protein Powder, Veggie Breakfast Sausage Patties. Lunch: Potato Salad (Single), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten). Dinner: Black Beans, Extra Lean Ground Beef, Chunky Salsa (Mild), Lettuce Salad with Assorted Vegetables, Extra-Large Pitted Olives, Cheddar Cheese, Verka Original Yogurt (Plain), Kirkland Signature Tortilla manufactured by Mission. Snacks/Other: Broccoli Medley (Broccoli, Cauliflower & Carrots), Ranch Dressing & Dip. more...
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3926 kcal
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Activities & Exercise:
Driving - 2 hours and 45 minutes, Desk Work - 8 hours, Running - 7/mph - 48 minutes, Resting - 5 hours and 57 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.2 lb a week
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