Weigh In record (no journal entry) for 16 April 2012
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1006 kcal
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Fat: 26.06g | Prot: 32.70g | Carb: 159.92g.
Breakfast: 1st National Bagel Company - Onion Bagels 14.25oz. Lunch: Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Romaine Lettuce, Broccoli, Cauliflower, Boiled Egg, Baby Carrots, Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: Milk Chocolate Hot Cocoa Mix, Bananas, Veggie Stix. more...
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gaining 1.2 lb a week
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