evon185's Journal, 18 September 2017

197.8 lb Lost so far: 12.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 84.33g | Prot: 123.52g | Carb: 137.80g.   Breakfast: Frigo Cheese Heads Original String Cheese, T. J. Farms Stir Fry Blend, Pampa Sardines in Brine. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop, Great Value Frozen Chopped Spinach, Pampa Mackerel in Brine. Dinner: Peanuts in Shell (Shell Not Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Milk (Nonfat), Chili's Sauteed Mushrooms, Onions & Bell Peppers, Johnsonville Mild Italian Sausage, White Rice. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry. more...

2845 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...