sskbrock's Journal, 16 April 2012

132.2 lb Lost so far: 4.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2620 kcal

Fat: 79.68g | Prot: 119.47g | Carb: 340.45g.   Breakfast: Strawberries, Lowfat Pineapple Greek Yogurt, All-Bran Buds, Citrus Punch Sugar Free Fiber Drink Mix, Uncle Sam Cereal, Milled Flax Seed, Coffee. Lunch: Snackwells caramel popcorn, Strawberries, Turkey Breast Meat, Grapefruit (Pink and Red), Romaine Hearts, Lite Raspberry Walnut Vinaigrette, Spinach. Dinner: Spinach Artichoke Dip, Sweet Potato Crinkle Cut Fries, Sour Dough Bread, Roasted Vegetables, Atlantic and Pacific Halibut, Bud Light Beer. Snacks/Other: Sugar Free Hard Candy, Peanuts, 100 Calorie Cheese Nips Thin Crisps Crackers, luna protein chocholate, Grapes, Reduced Fat String Cheese, Strawberries, Pineapple. more...

1998 kcal

Activities & Exercise: p90x - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...