Weigh In record (no journal entry) for 16 April 2012
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162.0 lb
Lost so far: 38.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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2016 kcal
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Fat: 78.41g | Prot: 79.94g | Carb: 288.96g.
Breakfast: Mega Men Performance & Vitality, Almond Milk, Organic Promise Cereal - Cinnamon Harvest, Blueberries , Blackberries . Lunch: Cornbread (Home Recipe), Cooked Pinto, Calico or Red Beans. Dinner: Cucumber (with Peel), Chik'n Tenders, Black Beans, Fajita Vegetables. Snacks/Other: Chesapeake Bay Snack Mix, Mini Eggs Milk Chocolate, Kettle Corn Popcorn, Apples. more...
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2176 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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