Weigh In record (no journal entry) for 18 September 2017
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148.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1384 kcal
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Fat: 60.89g | Prot: 50.09g | Carb: 158.20g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. Lunch: Welch's Fruit Snacks Fat Free, Taylor Farms BLT Salad with Chicken, Publix Red Seedless Grapes. Dinner: Tyson Foods Any'tizers Popcorn Chicken, Tyson Foods Any'tizers Popcorn Chicken, Ore-Ida Shoestrings French Fried Potatoes. Snacks/Other: Taffy, Frito-Lay Barbecue Flavored Potato Chips, Wellsley Farms Animal Crackers. more...
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gaining 7.0 lb a week
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