Weigh In record (no journal entry) for 18 September 2017
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164.6 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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1686 kcal
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Fat: 45.17g | Prot: 92.18g | Carb: 198.30g.
Breakfast: Trader Joe's Low Calorie Light Wheat Bread, Trader Joe's Egg White Salad with Chives. Lunch: SanSai Japanese Grill Miso Soup, Cabbage, Onions, Wild Rainbow Trout, White Grapes, Great Value Deli Sliced Smoked Honey Ham, Brie Cheese. Dinner: Resto Pizz Pizza All Dress Frozen. Snacks/Other: Shiraz Wine, Hannah Authentic Taboule, Apples. more...
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2413 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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