Weigh In record (no journal entry) for 16 April 2012
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238.5 lb
Lost so far: 6.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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2158 kcal
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Fat: 109.13g | Prot: 91.14g | Carb: 213.48g.
Breakfast: Country Fried Potatoes, Cheddar Cheese, Salsa, Flour Tortilla, Bacon. Lunch: Brown Rice, Thai Basil Chicken. Dinner: Feta Cheese, Brown Rice, Multigrain Bread, tortilla crusted tilapia. Snacks/Other: Dry Roasted Almonds (with Salt Added), Cheese Crackers (with Cheese Filling, Sandwich Type). more...
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gaining 3.5 lb a week
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