Weigh In record (no journal entry) for 16 April 2012
|
147.9 lb
Lost so far: 17.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2012:
|
1346 kcal
|
Fat: 49.11g | Prot: 58.80g | Carb: 181.84g.
Breakfast: Sugar (1 Packet), Cream Of Wheat, Jalapeno Slices Hot Peppers, Scrambled Egg , Herbal Tea, Grilled Chicken Breast Fillets. Lunch: Pita Bread, Applesauce, Roasted Garlic Hummus, Meatless Quesadilla with Cheese. Snacks/Other: Grapefruit, Hot Chocolate Cocoa (Made with Whole Milk), Blueberry Bread, Blueberry Crisp. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adeline63's weight history
|