Weigh In record (no journal entry) for 18 September 2017
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148.2 lb
Lost so far: 18.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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1702 kcal
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Fat: 64.29g | Prot: 112.44g | Carb: 172.43g.
Breakfast: Alnatura Basis Müsli, Banane, Andechser Natur Bio-Jogurt Mild Blaubeere-Cassis. Lunch: Möhren, Kartoffeln, Hähnchenschenkel (ohne Haut gegessen), Blumenkohl. Dinner: Olivenöl, Türkisches Fladenbrot, Edeka Thunfischsteaks, Gemischter Salat mit Dressing. Snacks/Other: TiP Apfelschorle, Monarc Marmorkuchen. more...
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1677 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sleeping - 9 hours, Resting - 14 hours and 20 minutes. more...
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losing 2.3 lb a week
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