Weigh In record (no journal entry) for 18 September 2017
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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5 kcal
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Fat: 0.02g | Prot: 0.34g | Carb: 0.85g.
Breakfast: Coffee with Skim Milk. more...
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losing 0.5 lb a week
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