Weigh In record (no journal entry) for 18 September 2017
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164.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1834 kcal
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Fat: 79.01g | Prot: 60.85g | Carb: 221.37g.
Breakfast: Milfina Milch 1,5% Fett, Sammy's Super Sandwich, Eisbergsalat, Rührei. Lunch: Quarkbällchen, Äpfel, Birnen. Dinner: Haribo Gummibärchen, Nestle Choco Crossies Classic, Thermomix Hackfleischrisotto. more...
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gaining 0.4 lb a week
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