Ezak415's Journal, 16 April 2012

187.3 lb Lost so far: 7.7 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 75.76g | Prot: 148.45g | Carb: 191.52g.   Breakfast: 100% Whole Wheat Wrap, Egg White , Whey Protein, Turkey Breakfast Sausage. Dinner: Whey Protein, Sea Salt & Vinegar Potato Chips, Sliced Turkey Pepperoni, canola mayo, Sliced Provolone Cheese, 100% Whole Wheat Wrap, Perdue Ground Chicken Patty. Snacks/Other: Plain Waffle Cone, Ice Cream, Apples , Whey Protein, Orange Thirst Quencher. more...

3289 kcal

Activities & Exercise: Housework - 1 hour, Hiking - 57 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Exercise machine (moderate) - 10 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...