Weigh In record (no journal entry) for 16 April 2012
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1293 kcal
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Fat: 47.83g | Prot: 41.35g | Carb: 183.47g.
Breakfast: Krackel Miniatures, Frosted Mini-Wheats Bite Size (Kellogg's). Lunch: Lite Northern Italian Dressing, Lettuce Salad with Assorted Vegetables, Alfredo Pasta with Chicken and Broccoli. Dinner: Cheese Garlic Croutons, Lettuce Salad with Assorted Vegetables, Finely Shredded Mild Cheddar Cheese, Ken's Lite Balsamic and Basil Vinaigrette, McDonald's Apple Slices, McDonald's French Fries Happy Meal size, Chicken McNuggets (4 Pieces). Snacks/Other: boston cream pie made over, Chewy Lowfat Granola Bars - Chocolate Chip. more...
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1958 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 45 minutes, Desk Work - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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