Upton OGoode's Journal, 16 April 2012

Upton OGoode's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 April 2012

183.2 lb Lost so far: 3.7 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:

588 kcal

Fat: 20.46g | Prot: 16.20g | Carb: 87.19g. Breakfast: bread, dried cranberries, honey strawberry greek, lowfat yogurt, banana, strawberries. Snacks/Other: chocolate shortbread. more...

2696 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...

losing 3.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Upton OGoode's weight history

view complete history

Upton OGoode's Journal, 16 April 2012

Submit a Comment

Other Related Links

Members

Upton OGoode's weight history