Weigh In record (no journal entry) for 15 April 2012
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176.0 lb
Lost so far: 1.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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1331 kcal
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Fat: 48.72g | Prot: 36.89g | Carb: 192.38g.
Lunch: Cherry Coke (Can), Dorito Locos Tacos Supreme, Dorito Locos Tacos Supreme. Dinner: Coca-Cola Classic (7.5 oz), Cheese Pizza. Snacks/Other: Diet Sierra Mist, Tres Leche Cake, Potato Chips (White, Restructured, Baked). more...
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2365 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 8 minutes, Skating - 10/mph - 20 minutes, Walking (slow) - 2/mph - 32 minutes, Driving - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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