anne31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Sat 28th: 251 * 14%
fat: 7.44g
|
protein: 10.84g
|
carbs: 35.02g
- -
Wed 25th: 280 * 16%
fat: 1.00g
|
protein: 9.00g
|
carbs: 54.00g
- -
Tue 24th: 972 54%
fat: 32.22g
|
protein: 57.09g
|
carbs: 109.47g
- -
Mon 23rd: 897 50%
fat: 30.52g
|
protein: 58.88g
|
carbs: 105.96g
2606  1709
Sun 22nd: 1113 * 62%
fat: 22.37g
|
protein: 68.76g
|
carbs: 162.20g
2263*  1150
Sat 21st: 1132 * 63%
fat: 44.39g
|
protein: 48.23g
|
carbs: 139.94g
2158*  1026
Fri 20th: 1070 * 59%
fat: 25.91g
|
protein: 31.04g
|
carbs: 195.38g
1945*  875
Thu 19th: 1260 * 70%
fat: 36.35g
|
protein: 60.44g
|
carbs: 181.67g
2452*  1192
Wed 18th: 1209 67%
fat: 27.78g
|
protein: 47.90g
|
carbs: 202.85g
2511*  1302
Tue 17th: 1237 69%
fat: 26.47g
|
protein: 44.56g
|
carbs: 223.65g
2552  1315
Mon 16th: 1317 73%
fat: 30.77g
|
protein: 58.57g
|
carbs: 212.50g
2316*  999
Sun 15th: 1331 * 74%
fat: 48.72g
|
protein: 36.89g
|
carbs: 192.38g
2365*  1034
Sat 14th: 1564 * 87%
fat: 40.88g
|
protein: 40.91g
|
carbs: 274.82g
2703*  1139
Fri 13th: 1516 * 84%
fat: 65.00g
|
protein: 38.14g
|
carbs: 207.11g
2345*  829

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