Weigh In record (no journal entry) for 18 September 2017
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228.4 lb
Lost so far: 31.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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1462 kcal
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Fat: 45.69g | Prot: 57.77g | Carb: 211.05g.
Breakfast: Actimel Actimel 0%. Lunch: Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Hacendado Melocotón en Almíbar, Findus Verduras al Vapor, Solomillo de Buey, Pan Blanco. Dinner: Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Peras, Ciruela, Pan Blanco, Aceite de Oliva Extra Virgen, Tomates, Huevo Revuelto, Carrefour Champiñones Laminados. Snacks/Other: Café Manchado, Tortilla de Patatas, Pan Blanco. more...
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3060 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 4 hours and 45 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 4.6 lb a week
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