normsam's Journal, 16 April 2012

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Weigh In record (no journal entry) for 16 April 2012

291.0 lb Lost so far: 7.0 lb. Still to go: 71.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:

1460 kcal

Fat: 58.77g | Prot: 71.27g | Carb: 174.28g. Breakfast: Chocolate Peanut Butter Nutrition Bar. Lunch: ruben sandwich, chicken dumpling soup. Dinner: Italian Sausage, dinner roll, Mixed Vegetables (Frozen). Snacks/Other: Pitted Dried Plums, Plums. more...

3215 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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normsam's Journal, 16 April 2012

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