jasonfahy's Journal, 16 April 2012

221.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1946 kcal

Fat: 53.83g | Prot: 85.84g | Carb: 280.44g.   Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Apples, Blackberries, Dark Chocolate Coconut, Chicken Parmigiana. Dinner: Spaghetti Sauce, Turkey Sausage, Spaghetti. Snacks/Other: Very Berry Cheesecake. more...

2761 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...