Weigh In record (no journal entry) for 16 April 2012
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200.8 lb
Lost so far: 5.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1463 kcal
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Fat: 56.08g | Prot: 114.47g | Carb: 122.12g.
Breakfast: English Muffin, Egg, Egg White , American Cheese, Milk (1% Lowfat with Added Vitamin A) , Strawberries , Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt. Dinner: Quinoa, Chicken Breast (Skin Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Hot Buffalo Wing Pretzel Pieces. more...
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gaining 8.9 lb a week
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