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LUNES Sábado desfase fiesta.
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164.7 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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814 kcal
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Fat: 14.99g | Prot: 61.84g | Carb: 97.94g.
Breakfast: Yosoy Bebida de Avena, Magdalena Dukan. Lunch: Yosoy Bebida de Avena, Central Lechera Asturiana Yogur Desnatado Manzana 0%, Brillante Arroz Integral para Microondas, Lomo de Sajonia, Hacendado Lentejas Pardinas. Snacks/Other: Vitalinea Cremoso Natural Edulcorado, Central Lechera Asturiana Yor Desnatado con Manzana 0%, Krissia Surimi Fresco. more...
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gaining 0.4 lb a week
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