Weigh In record (no journal entry) for 16 April 2012
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216.4 lb
Lost so far: 4.0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1194 kcal
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Fat: 36.82g | Prot: 73.82g | Carb: 150.01g.
Breakfast: Ionix Supreme, IsaLean Chocolate Shake. Lunch: Romaine Lettuce (Salad), Fresh Tomato Salsa, Corn Salsa, Cilantro-Lime Brown Rice, Fajita Vegetables, Hamburger (Single Patty), Japanese Style Stir Fry Vegetables. Dinner: Organic Peanut Butter, IsaLean Chocolate Shake. Snacks/Other: Chocolate Snacks!. more...
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losing 28.0 lb a week
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pamelaglamm's weight history
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