Weigh In record (no journal entry) for 16 April 2012
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198.4 lb
Lost so far: 17.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1313 kcal
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Fat: 65.96g | Prot: 71.06g | Carb: 123.55g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: 90 Calorie Brownies - Chocolate Peanut Butter, Ground Beef, Mayonnaise, 2% Milk American Cheese Singles, Sesame Seed Hamburger Buns. Dinner: Lite Creamy Caesar Dressing, Yellow Sweet Corn, Cos or Romaine Lettuce, Boneless Skinless Chicken Breast. Snacks/Other: Buttermilk Ranch Dressing, Baby Carrots. more...
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2773 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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illybean's weight history
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