Weigh In record (no journal entry) for 16 April 2012
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1089 kcal
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Fat: 58.98g | Prot: 68.24g | Carb: 73.81g.
Breakfast: Red Potatoes, bacon, Egg, Sugar, Cream (Half & Half). Lunch: Strawberries, Day Break Peanut Butter Fudge Crisp Bar. Dinner: Beef Brisket, Zucchini, shrimp. Snacks/Other: Vanilla Ice Creams, Silky Smooth Dark Chocolate Bar. more...
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losing 0.5 lb a week
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