superfuel's Journal, 18 September 2017

191.8 lb Lost so far: 6.8 lb.    Still to go: 59.3 lb.    Diet followed reasonably well.

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371 kcal

Fat: 10.04g | Prot: 33.58g | Carb: 36.59g.   Breakfast: Kahvi, Kotimaista Kevytmaito 1,5%. Lunch: Pirkka Broilerin Fileesuikale Maustamaton, Tomaatit, Kurkku, Kukkakaali. Dinner: Allevo Shake Chocolate. Snacks/Other: Nutrilett Cookies & Cream Bar. more...

2431 kcal

Activities & Exercise: Kävely kotiin - 38 minutes, Kävely töihin - 32 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...