Weigh In record (no journal entry) for 17 September 2017
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188.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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844 kcal
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Fat: 17.10g | Prot: 42.50g | Carb: 135.81g.
Breakfast: IHOP Minestrone Soup, IHOP House Salad. Lunch: HEB Fat Free Fancy Shredded Mozzarella Cheese, Daisy Light Sour Cream, Oroweat Country 100% Whole Wheat Bread, Grilled Chicken (Skin Not Eaten). Snacks/Other: Hershey's Kit Kat Minis, Nestle Butterfinger (Fun Size), Gala Apples, Wonderful Halos Mandarin Oranges, Bananas. more...
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gaining 0.6 lb a week
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