Weigh In record (no journal entry) for 18 September 2017
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106.7 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1018 kcal
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Fat: 40.19g | Prot: 41.88g | Carb: 133.23g.
Breakfast: Maestro de Oliva Оливковое Масло, АТАК Яичный Белок, Лебедевская Агрофирма Яйцо, Nordic Овсяные Хлопья. Lunch: 牛肉干, 橄榄油, 黄瓜/青瓜（带皮）, 番茄. Dinner: Вкуснотеево Кефир 1%. Snacks/Other: 杏仁, 苹果, 牛肉干, 红枣, 桂圆干, 美国加州葡萄. more...
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gaining 0.1 lb a week
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