Weigh In record (no journal entry) for 16 April 2012
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137.8 lb
Lost so far: 20.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1428 kcal
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Fat: 22.19g | Prot: 45.81g | Carb: 255.04g.
Breakfast: Shortcake Biscuits, Strawberries, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Peeled Baby-cut Carrots, Apples , Nonfat Peach Greek Yogurt. Dinner: Milk (Nonfat), Frosted Mini-Wheats Bite Size, Beer Bread Mix, Chicken Enchilada Suiza. more...
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2123 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Swimming (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 2.3 lb a week
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