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36.4
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140.2 lb
Lost so far: 5.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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2060 kcal
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Fat: 75.91g | Prot: 79.84g | Carb: 273.55g.
Breakfast: 煎雞蛋卷或炒雞蛋, 奶昔. Lunch: 月餅, 吻仔魚, 波蛋, 豆角, 豆角, 炒米粉. Dinner: 炒麵, 絲瓜, 地瓜葉, 奶昔. Snacks/Other: 豆漿, 旺旺 雪餅, 芭樂, 蘋果（去皮）. more...
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gaining 2.3 lb a week
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