Weigh In record (no journal entry) for 16 April 2012
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193.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1719 kcal
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Fat: 51.39g | Prot: 123.10g | Carb: 202.20g.
Breakfast: Bananas, Chocolate Protein Shake, 1% Fat Milk. Lunch: Apples, Honeydew Melons. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Fried Chicken Breast No Coating (Skin Eaten), Indian Flatbread Naan. Snacks/Other: Mangos, Bananas, 1% Fat Milk. more...
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2685 kcal
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Activities & Exercise:
Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 9 hours and 41 minutes. more...
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steady weight
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