kendrayk's Journal, 16 April 2012

scale was all over the place, but with the eating holiday, not making it to the gym, a lot of habitual munching in the kitchen, and shorting on sleep almost every day, it's not inconceivable.

229.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2276 kcal

Fat: 83.20g | Prot: 96.63g | Carb: 287.66g.   Lunch: Ham Sandwich. Dinner: Garden Delight Spaghetti Pasta, Meatballs (Cocktail Size), All Stars Thirst Quencher Fruit Punch Beverage. Snacks/Other: Hint of Lime Tortilla Chips, Pears, Goldfish Original Crackers. more...

3076 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...